Cooking up . . . Health, Wellness & Joy!

Cooking up . . . Health, Wellness & Joy!

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Cooking up . . . Health, Wellness & Joy!

By Judith M. Toscano, ND

Inspiring vegetarian, vegan and gluten-free recipes!

​March toward better health with this tasty and sweet little cookbook. Spices, joy and superfood ingredients combine to create scrumptious soups that will make your tongue go WOW! Plain and simple, this book offers the know-how and inspiration for super salads! And, it will help you be creative with gluten-free flours and vegan powers. A chart explains the integration of the elements of a meal. . . from atmosphere to your memories and beyond. You will taste the difference! Complete with a shopping list, glossary and plenty of references, the book is artful and practical, offering the tools to create vegan and vegetarian meals that make your friends question, vegan? There is not just kale in this book. You will find healthy ways laced with poetry and just the right amount of pink salt.

ISBN #978-0-9972998-0-9