Superfoods & Herbal Tonics 2
Self-Paced Online Course
Taught by Judith Toscano, C. Hom.
Discover how to support your body’s systems with the wisdom of superfoods and herbal tonics and homeopathy. This course takes you beyond single-ingredient remedies into a systems approach - circulatory, digestive, immune, respiratory, nervous, and more. You’ll learn how plants, minerals, and natural remedies restore balance, increase vitality, and help the body heal itself.
By working with the body instead of against it, herbal tonics offer gentle yet powerful support—helping digestion, reducing inflammation, easing stress, and improving energy. You’ll leave with a strong foundation and practical tools to create wellness routines for yourself and others.
What You’ll Learn:
- A Systems Approach – how each body system (circulatory, digestive, immune, nervous, etc.) responds to superfoods & tonics
- The ABC+D Method – Activate, Build, Cleanse, Direct Aid as a framework for natural healing
- Herbal Energetics – understanding cooling vs. heating, drying vs. moistening herbs
- Adaptogens in Daily Life – how plants like ashwagandha, rhodiola, & holy basil increase stress resilience & vitality
- Cardio & Circulatory Tonics – including hawthorn, garlic, olive leaf, goji, & more for heart health & proper blood flow
- Digestive Tonics & Bitters – milk thistle, dandelion, ginger, gentian, & slippery elm for optimal gut & liver function
- Practical Applications – case examples, clinical uses, & how to combine remedies safely & effectively
By the end of this course, you’ll have the confidence to:
- recommend safe, effective superfoods & tonics for common conditions.
- create personalized wellness routines that strengthen overall health.
- reduce reliance on stimulants & pharmaceuticals by using natural, holistic tools.
This Online Course Includes:
- 3 videos with PowerPoints (PDFs of the presentations can be easily printed, they are provide to you in two formats so you can choose which supports your note-taking needs
- 3 systems charts (circulatory, digestive & hepatic)
- an adaptogen chart handout
- hot, stressed vs cold, weakened liver states chart
- liver functions & conditions chart
- hormone balancing chart
- how to make an herbal tonic video & herbal tonic recipes handout
Thank You! If you have any questions, email us at classes@lotuswellnesscottage.com
Everything you need to complete this class can be found on the class page through your account on our website. Included on the class page are the recordings & slides/handouts (April 2025 / Sept. 2025).
Once you have completed your purchase here, we will check to see if you already have a student account on our website. If you do not already have a student account, we will create one for you and send you an activation link via email so that you can get started. If you already have a student account on our website, we will notify you via email when we have added the class to your account.
Anyone can take these classes. These classes are required for the Integrative Homeopathy (I. Hom.) Certification Program. If you have already purchased the Superfood Wellness Online Course & the Herbal Wellness Course separately, you have already met the requirement for Superfoods & Herbal Tonics 1 and you do not need to purchase this bundle.
Please Note: If you are interested in applying to become a student with us, you can apply here. More information related to our certification programs can be found here.
~ The information within is not intended to diagnose, treat or cure any disease. It is for educational purposes / support. ~
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