Superfoods & Herbal Tonics 3
3 Session Course ~ Live Via Zoom (January 2026)
Taught By: Judith Toscano, C. Hom.
2026 Class Dates: January 7th, January 14th, January 21st
Each class will take place 11:30 AM - 1:30 PM (EST)
Registration Ends January 4, 2026!
Learn how to recognize key signs of imbalance in the Immune, Urinary, and Respiratory systems by observing patterns such as frequent infections, inflammation, excess mucus, or fluid retention. We will discuss how hot, cold, damp, or dry states in the body guide the selection of herbal remedies, homeopathic remedies, superfoods and lifestyle adjustments that restore balance and support healing.
Students will also learn how to match symptoms - such as burning urination, swollen lymph nodes, or wheezing - to specific natural supports that strengthen organ function and vitality. Students will begin to understand how nutrition, hydration, detoxification practices, rest, and emotional balance play essential roles in long-term wellness. Overall, these sessions teach students how to confidently read the body’s signals and choose the correct supportive measures to rebuild resilience in the urinary system, respiratory system, and immune system.
Immune System Session - January 7, 2026 (11:30 AM - 1:30 PM EST)
In this session, students will learn how to understand and support the immune system through recognizing signs of lowered resistance, chronic infections, and lymphatic congestion. We’ll explore natural approaches to strengthening immunity, reducing inflammation, and improving the body's response to bacterial, viral, and fungal challenges. Students will learn how stress, diet, and lifestyle directly influence immune resilience and how to activate the body’s natural healing potential. This class empowers learners to confidently choose herbs, homeopathic remedies, and wellness practices that restore balance and vitality. We use simple visuals and clinical clues to help you identify where support is needed and what direction to take next.
Urinary System Session - January 14, 2026 (11:30 AM - 1:30 PM EST)
This session helps you understand the kidney–bladder system through the lens of “hot, cold, dry, damp,” along with common irritation patterns, fluid regulation, and kidney qi deficiency. You’ll gain clarity on how to recognize urinary stress quickly and support clients naturally. You will learn practical herbal and homeopathic strategies to restore fluid balance, comfort, and deep foundational energy.
Respiratory System Session - January 21, 2026 (11:30 AM - 1:30 PM EST)
This session gives you a visual, easy-to-understand system for identifying respiratory imbalances: hot, cold, dry, damp, spastic, and allergic states. Perfect for students learning how to differentiate coughs, mucus types, and airway restriction.
We’ll explore natural ways to ease coughing, strengthen lung function, support sinuses, and soothe the respiratory system during acute or chronic flare-ups. Students will discover how to tailor remedies to asthma, bronchitis, allergies, congestion, or dry irritated lungs for immediate and long-term relief. This session offers empowering tools to build strong breath, clearer airways, and greater overall resilience.
Once your purchase of this class registration is complete, we will create a student account for you on our website. You will receive a separate email with instructions for activating your student account. This student account will provide you with class information, access to class notes, information on how to join the conference calls and access to class recordings afterwards. Please be sure to provide a valid and regularly used email at checkout so that you may receive your student account information!
If you already have a student account on our website, once your purchase of this registration is complete, we will notify you via email when the class has been added to your account.
Thank You! If you have any questions, email us at classes@lotuswellnesscottage.com
~ The information within is not intended to diagnose, treat or cure any disease. It is for educational purposes / support. ~
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