Wellness & Lifestyle 1
2-Session Course - Live Via Zoom (approximately 3 hrs)
Taught by Judith Toscano, C. Hom.
Homeopathy does not exist apart from the way we live. Sleep, nutrition, movement, hydration, fresh air, sunshine, stress, relationships, and our daily habits all influence vitality and can become important pieces of the healing picture.
In this two-session class, Judith Toscano, C. Hom., brings together the foundational principles of homeopathy with practical wellness and lifestyle support. We will explore the vital force, susceptibility, obstacles to cure, acute and chronic patterns, and the principles that help us understand the individual rather than simply focusing on symptoms.
From there, we move into the everyday foundations of vitality - sleep, nutrition, healthy fats and protein, fiber and gut health, fermented foods, movement, hydration, fresh air, sunshine, stress reduction, purpose, and relationships. We will also look at simple ways foods, herbs, lifestyle practices, and homeopathic remedies can be thoughtfully incorporated into an individualized wellness approach.
The final portion of the class brings these ideas together through integration - learning how to recognize what may be interfering with vitality, what needs nourishment or support, and how to make practical changes without trying to change everything at once.
This is a practical teaching class designed to help students see the larger wellness picture while keeping the individuality of homeopathy at the center.
Class Dates:
Wednesday ~ October 7, 2026
Friday ~ October 9, 2026
Each class will take place 11:00 AM - 12:30 PM (EST)
Registration Ends October 6, 2026!
Topics Include:
- vital force & the foundations of health
- susceptibility & obstacles to cure
- acute & chronic patterns
- homeopathy within an integrative wellness approach
- sleep & restoration
- nutrition, protein, healthy fats, fiber & gut health
- fermented foods & everyday nutritional support
- movement, hydration, fresh air & sunshine
- stress reduction, purpose & relationships
- practical ways to integrate wellness & lifestyle support
- individualizing the approach rather than treating everyone the same
Once your registration purchase is complete, we will process your student access:
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New Students: We will create an account for you on our website and send a separate email with activation instructions. Your student account gives you full access to class notes, Zoom call links, and post-session recordings. Please ensure you use a valid, regularly monitored email address at checkout so you don't miss your login details!
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Returning Students: If you already have an account, we will add the new class to your portal and notify you via email as soon as it's ready.
This course is open to everyone.
Interested in certification? Visit our certification program page to learn more and apply.
Thank You! If you have any questions, email us at classes@lotuswellnesscottage.com
~ The information within is not intended to diagnose, treat or cure any disease. It is for educational purposes / support. ~
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