{"product_id":"wellness-lifestyle-1","title":"Wellness \u0026 Lifestyle 1","description":"\u003cp\u003e\u003cstrong\u003eWellness \u0026amp; Lifestyle 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2-Session Course - Live Via Zoom (approximately 3 hrs)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTaught by Judith Toscano, C. Hom.\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHomeopathy does not exist apart from the way we live. Sleep, nutrition, movement, hydration, fresh air, sunshine, stress, relationships, and our daily habits all influence vitality and can become important pieces of the healing picture.\u003c\/p\u003e\n\u003cp\u003eIn this two-session class, Judith Toscano, C. Hom., brings together the foundational principles of homeopathy with practical wellness and lifestyle support. We will explore the \u003cstrong\u003evital force, susceptibility, obstacles to cure, acute and chronic patterns\u003c\/strong\u003e, and the principles that help us understand the individual rather than simply focusing on symptoms.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFrom there, we move into the everyday foundations of vitality - \u003cstrong\u003esleep, nutrition, healthy fats and protein, fiber and gut health, fermented foods, movement, hydration, fresh air, sunshine, stress reduction, purpose, and relationships\u003c\/strong\u003e. We will also look at simple ways foods, herbs, lifestyle practices, and homeopathic remedies can be thoughtfully incorporated into an individualized wellness approach.\u003c\/p\u003e\n\u003cp\u003eThe final portion of the class brings these ideas together through \u003cstrong\u003eintegration \u003c\/strong\u003e- learning how to recognize what may be interfering with vitality, what needs nourishment or support, and how to make practical changes without trying to change everything at once.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a practical teaching class designed to help students see the larger wellness picture while keeping the individuality of homeopathy at the center.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eClass Dates:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWednesday ~ October 7, 2026\u003c\/p\u003e\n\u003cp\u003eFriday ~ October 9, 2026\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach class will take place 11:00 AM - 12:30 PM (EST) \u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b3111f;\"\u003e\u003cstrong\u003eRegistration Ends October 6, 2026!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b3111f;\"\u003e \u003c\/span\u003e\u003cspan size=\"3\" style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan color=\"#2a2a2a\" style=\"color: #2a2a2a;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTopics Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003evital force \u0026amp; the foundations of health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003esusceptibility \u0026amp; obstacles to cure\u003c\/li\u003e\n\u003cli\u003eacute \u0026amp; chronic patterns\u003c\/li\u003e\n\u003cli\u003ehomeopathy within an integrative wellness approach\u003c\/li\u003e\n\u003cli\u003esleep \u0026amp; restoration\u003c\/li\u003e\n\u003cli\u003enutrition, protein, healthy fats, fiber \u0026amp; gut health\u003c\/li\u003e\n\u003cli\u003efermented foods \u0026amp; everyday nutritional support\u003c\/li\u003e\n\u003cli\u003emovement, hydration, fresh air \u0026amp; sunshine\u003c\/li\u003e\n\u003cli\u003estress reduction, purpose \u0026amp; relationships\u003c\/li\u003e\n\u003cli\u003epractical ways to integrate wellness \u0026amp; lifestyle support\u003c\/li\u003e\n\u003cli\u003eindividualizing the approach rather than treating everyone the same\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOnce your registration purchase is complete, we will process your student access:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNew Students\u003c\/strong\u003e: We will create an account for you on our website and send a separate email with activation instructions. Your student account gives you full access to class notes, Zoom call links, and post-session recordings. Please ensure you use a valid, regularly monitored email address at checkout so you don't miss your login details!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReturning Students:\u003c\/strong\u003e If you already have an account, we will add the new class to your portal and notify you via email as soon as it's ready.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis course is open to everyone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInterested in certification?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eVisit our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.lotuswellnesscottage.com\/lotus-online-courses.html\"\u003ecertification program\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003epage to learn more and apply.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThank You! If you have any questions, email us at classes@lotuswellnesscottage.com\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e~ The information within is not intended to diagnose, treat or cure any disease. It is for educational purposes \/ support. ~\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCopyright © 2026 Lotus Wellness Cottage\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAll rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording or any other electronic or mechanical methods or by any information storage and retrieval system without written permission.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lotus Wellness Cottage","offers":[{"title":"Default Title","offer_id":51473718673572,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0410\/8858\/1796\/files\/Wellness_Lifestyle1.png?v=1788965286","url":"https:\/\/lotus-wellness-cottage.myshopify.com\/products\/wellness-lifestyle-1","provider":"Lotus Wellness Cottage","version":"1.0","type":"link"}